CrossFit San Luis Obispo

Coached Classes

• First Class at 6:30a
• Second Class at 4:30p
• Last Class at 5:30p

CrossFit San Luis Obispo WOD:  “Christine” 3 rounds for time of:

• 500 meter row
• 12 reps BW Deadlifts
• 21 Box Jumps (20)

 Click Here to review proper technique for the – Deadlifts

Coached Classes

• First Class at 11:30a
• Last Class at 6:30p

Meet two of our members,

Dariela “L” and Ashleigh

CrossFit San Luis Obispo WOD: 3 ROUNDS:

• 400 Meter Med Ball Run (20/14)
• 30 Wall Ball
• 30 Hand Release Push-Ups
• 30 Box Jump (24/20)
• 30 Sumo Deadlift High Pull (75/55)
• 30 ABS

400 Meter Med Ball Run. Starting today’s WOD off strong!!!

 Click Here to review proper technique for the Wall Ball

Click Here for Sumo Deadlift High Pull

Coached Classes

• First Class at 6:30a
• Second Class at 5:30p
• Last Class at 6:30p

Pre – WOD: Snatch Technique

CrossFit San Luis Obispo WOD: 20 AMRAP

• 15 Hang Power Snatch (95/65)
• 200 meter Run

Click Here To review the Snatch

Click Here to see the Hang Power Snatch

Come and Join today!! Unlimited CrossFit classes and gym membership for $135/month!

Check back soon for information, images and videos about CrossFit San Luis Obispo and thanks for stopping by!