CrossFit San Luis Obispo

Coached Class

• First Class at 9:45a

CrossFit San Luis Obipso WOD: “Klepto” 4 rounds for time of:

• 27 Box jumps (24/20)
• 20 Burpees
• 11 Squat cleans, (145/65)

“Klepto”

Andrew Maderino 16:34, Ryan Johnston 17:29

Enlarge image

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

Coached Classes

• First Class at 6:30a
• Second Class at 4:30p
• Last Class at 5:30p

CrossFit San Luis Obispo WOD:  “Christine” 3 rounds for time of:

• 500 meter row
• 12 reps BW Deadlifts
• 21 Box Jumps (20)

 Click Here to review proper technique for the – Deadlifts

Coached Classes

• First Class at 11:30a
• Last Class at 6:30p

Meet two of our members,

Dariela “L” and Ashleigh

CrossFit San Luis Obispo WOD: 3 ROUNDS:

• 400 Meter Med Ball Run (20/14)
• 30 Wall Ball
• 30 Hand Release Push-Ups
• 30 Box Jump (24/20)
• 30 Sumo Deadlift High Pull (75/55)
• 30 ABS

400 Meter Med Ball Run. Starting today’s WOD off strong!!!

 Click Here to review proper technique for the Wall Ball

Click Here for Sumo Deadlift High Pull

Coached Classes

• First Class at 6:30a
• Second Class at 5:30p
• Last Class at 6:30p

Pre – WOD: Snatch Technique

CrossFit San Luis Obispo WOD: 20 AMRAP

• 15 Hang Power Snatch (95/65)
• 200 meter Run

Click Here To review the Snatch

Click Here to see the Hang Power Snatch

Come and Join today!! Unlimited CrossFit classes and gym membership for $135/month!

Check back soon for information, images and videos about CrossFit San Luis Obispo and thanks for stopping by!