April 30, 2013 CrossFit San Luis Obispo

Tuesday April 30th, 2013

Coached Class

  • First Class at 11:30a
  • Second Class at 6:30p
  • Last Class at *7:30PM (by reservation only) RAMP classes, must call ahead to reserve a spot.

CrossFit San Luis Obipso WOD: 20 AMRAP

  • 7 Kipping Pull ups
  • 10 Box Jumps (24/20)
  • 10 Hand Release Push-Ups
  • 15 Air Squats
  • 200 meter Run