Coached Class
- First Class at 6:30a
- Second Class at 5:30p
- Last Class at 6:30p (RAMP & OPEN GYM)*indicates RAMP classes, must call ahead to reserve a spot.** OPEN class to work on technique, lift for 1 rep max, choose your own workout.
CrossFit San Luis Obispo WOD: “Fight Gone Bad” 3 rounds five exercise, performed for one minute each.
- Wall Ball (20/14)
- Sumo Deadlift (75/55)
- Box Jump (20)
- Push Press (75/55)
- Row Machine
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.