Coached Classes
- First Class at 6:30a
- Second Class at 5:30p
- Last Class at 6:30p
Skill work: Overhead Squat
Pre-WOD: Deadlift % 3RM
- 3 at 70%
- 3 at 80%
- max reps at 90%
CrossFit San Luis Obispo WOD: 15 AMRAP
- 5 Toes to Bar
- 10 Push Press (95/55)
- 100 Single Unders