CrossFit San Luis Obispo

Coached Classes

• First Class at 6:30a
• Second Class 5:30
• Last Class at 6:30p (RAMP & OPEN GYM)*indicates RAMP classes, must call ahead to reserve a sport. ** OPEN class to work on technique, lift for 1 rep max, choose your own workout.

Skill Work: Snatch’s

CrossFit San Luis Obispo WOD: 4 rounds for time:

• 7 Handstands push ups
• 10 Kipping pull ups
• 30 Kettle bell swings
• 18 calories row

Coached Classes

• First Class at 11:30a
• Second Class at 6:30p
• Last Class at *7:30PM (by reservation only) RAMP classes, must call ahead to reserve a
  spot.

CrossFit San Luis Obispo WOD: “Omar”

For time:

• 95/55 pound barbell Thrusters, 10
• 15 Bar-facing burpees
• 95/55 pound barbell Thrusters, 20
• 25 Bar-facing burpees
• 95/55 pound barbell Thrusters, 30
• 35 Bar-facing burpees

Enlarge image

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

Coached Classes

• First Class at 6:30a
• Second Class at 5:30p
• Last Class at 6:30p

Skill work: Hang Clean

CrossFit San Luis Obispo WOD: “Karen” w/Deadlifts

For Time:

• 50.40.30.20.10 Wallballs, 20/14
• 10.8.6.4.2 Deadlifts, your Bodyweight

Coached Class

First Class at 9:45a

CrossFit San Luis Obispo WOD:

For Time:

• 100 reps (95/55) Thrusters for time, and do 5 Burpees on the minute every minute while completing the 100 Thrusters.

Coached Classes

• First Class at 6:30a
• Second Class at 4:30p (OPEN)
• Last Class at 5:30p

CrossFit San Luis Obispo WOD: 25 Partner AMRAP

• 10 Wall Balls (20/14)
• 10 Kettle Bell Swings (53/35)
• 10 Box Jumps (24/20)
• 400 meter Row

* When Partner 1 returns from the Row, Partner 2 rows and Partner 1 picks up where Partner 2 left off on the AMRAP

Coached Classes

• First Class at 11:30a
• Last Class at 6:30p

CrossFit San Luis Obispo WOD: For Time:

• 100 Steps walking lunges
• 25 Push Ups
• 25 Overhead Squats (65/55)
• 200 meter run w plate (45/25)
• 10 Burpees
• 10 Toe to Bar
• 40 Push Press (65/55)
• 200 meter run w plate (45/25)
• 25 Wall Ball (20/14)
• Row 1500 meters

Coached Classes

• First Class at 6:30a
• Second Class 5:30
• Last Class at 6:30p (RAMP & OPEN GYM)*indicates RAMP classes, must call ahead to reserve a sport. ** OPEN class to work on technique, lift for 1 rep max, choose your own workout.

Skill Work: Pistols

Click here: How to do a Pistol (one leg squat)

CrossFit San Luis Obispo WOD:

12 AMRAP 

• 15 Push ups
• 20 Hang Cleans (95/55)
• 7 Knee to Elbows