CrossFit San Luis Obispo

11 May 2013
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Monday May 13th, 2013

Sticky Post By On May 11, 2013

Coached Classes

  • First Class at 6:30a
  • Second Class at 5:30p
  • Last Class at 6:30p

CrossFit San Luis Obispo WOD: Deadlift 3RM + 10lbs

  • 5 @ 65%
  • 5 @ 75%
  • max @ 85%

Click Here to see the Deadlift

5 Rounds:

  • 10 Thrusters (95/65)
  • 200m Run
  • 10 Hang Power Cleans (95/65)

Click Here to see the Thruster

10 May 2013
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Friday May 10th, 2013

Sticky Post By On May 10, 2013

Coached Classes

  • First Class at 6:30a
  • Second Class at 4:30p (OPEN)
  • Last Class at 5:30

CrossFit San Luis Obispo WOD: 25 Partner AMRAP

• 10 Toes to Bar
• 10 Kettle Bell Swings (53/35)
• 10 Thrusters (95/65)
• 400 meter Run
* When Partner 1 returns from the run, Partner 2 runs and Partner 1 picks up where Partner 2 left off on the AMRAP

08 May 2013
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Wednesday May 8th, 2013

Sticky Post By On May 8, 2013

Coached Classes

  • First Class at 6:30a
  • Second Class 5:30p
  • Last Class at 6:30p (RAMP & OPEN GYM)*indicates RAMP classes, must call ahead to reserve a spot.** OPEN class to work on technique, lift for 1 rep max, choose your own workout.

Skill work: Front Squats

CrossFit San Luis Obispo WOD: 12 AMRAP

  • 5 HSPUs
  • 12 SDLHP 95/65
  • 13 Air Squats
07 May 2013
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Tuesday May 7th, 2013

Sticky Post By On May 7, 2013

Coached Classes

  • First Class at 11:30a
  • Second Class at 6:30p
  • Last  Class at *7:30PM (by reservation only) RAMP classes, must call ahead to reserve a spot.

CrossFit San Luis Obispo WOD: 25 Partner AMRAP

  • 10 Front Squats (135/65)
  • 10 Kettle Bell Swings (53/35)
  • 10 Burpee Box Jumps (24/20)
  • 400 meter Run

*When Partner 1 returns from the run, Partner 2 runs and Partner 1 picks up where Partner 2 left off on the AMRAP