Coached Classes
- First Class at 6:30a
- Second Class 5:30
- Last Class at 6:30p (RAMP & OPEN GYM)*indicates RAMP classes, must call ahead to reserve a sport. ** OPEN class to work on technique, lift for 1 rep max, choose your own workout.
Skill Work: Snatch’s
CrossFit San Luis Obispo WOD: 4 rounds for time:
- 7 Handstands push ups
- 10 Kipping pull ups
- 30 Kettle bell swings
- 18 calories row