Coached Classes
- First Class at 11:30a
- Second Class at 6:30p
- Last Class at *7:30PM (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD: “Omar”
For time:
- 95/55 pound barbell Thrusters, 10
- 15 Bar-facing burpees
- 95/55 pound barbell Thrusters, 20
- 25 Bar-facing burpees
- 95/55 pound barbell Thrusters, 30
- 35 Bar-facing burpees
U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.