Coached Classes
- First Class at 6:30a
- Second Class 5:30
- Last Class at 6:30p (RAMP & OPEN GYM)*indicates RAMP classes, must call ahead to reserve a sport. ** OPEN class to work on technique, lift for 1 rep max, choose your own workout.
Skill Work: Pistols
Click here: How to do a Pistol (one leg squat)
CrossFit San Luis Obispo WOD:
12 AMRAP
- 15 Push ups
- 20 Hang Cleans (95/55)
- 7 Knee to Elbows