Coached Classes
- First Class at 7:00a
- Second Class at 4:30p (Open Gym)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Stretch and Warm-Up
WORKOUT 14.5
MEN – includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees
WOMEN – includes Masters Women up to 54 years old
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees
Click here: to see 14.5 Movement Standards Video
THRUSTER This is a standard barbell thruster in which the barbell moves from the bottom of a front squat to full lockout overhead. The bar starts on the ground. No racks allowed.
The barbell must come to a full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the body
The hip crease must pass below the knees. A full squat clean into the thruster is allowed if the bar is on the ground.
BURPEE Each burpee must be performed perpendicular to and facing the barbell. Your head cannot be over the barbell. The chest and thighs touch the ground at the bottom.
The next rep will then begin on the opposite side facing the barbell.
You must jump over the barbell from both feet and land on both feet. One-footed jumping or stepping over is not permitted.