Coached Classes

• First Class at 7:00a
• Second Class at 4:30p (Open Gym)
• Last Class at 5:30p

CrossFit San Luis Obispo WOD:

Stretch and Warm-Up

Skill and Drills

WORKOUT 14.4

MEN – includes Masters Men up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:

• 60-calorie row
• 50 toes-to-bars
• 40 wall-ball shots, 20 lb. to 10-foot target
• 30 cleans, 135 lb.
• 20 muscle-ups

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:

• 60-calorie row
• 50 toes-to-bars
• 40 wall-ball shots, 14 lb. to 9-foot target
• 30 cleans, 95 lb.
• 20 muscle-ups