24 Mar 2014
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March 24, 2014 CrossFit San Luis Obispo

Monday March 24th, 2014

Sticky Post By On March 24, 2014

Coached Classes

  • First Class at 7:00a
  • Second Class at 4:30p (Open Gym)
  • Last Class at 5:30p

CrossFit San Luis Obispo WOD:

Warm-Up and Stretch

Skill and Drills

3 Rounds for Time:

  • 12 Deadlifts  (275/175)
    Click here: to see Deadlifts
  • 50 Double Unders or 125 Single Unders
    Click here: to see Demo Double Unders

After WOD 5 min Abs