Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a (Open Gym)
- Third Class at 6:30p
- Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
WOD: Complete as many rounds as possible in 20 minutes of:
- 10 reps (115/85) Push Press
- 10 reps (24kg /16kg) kettlebell swing
- 10 reps (24/20) Box jump
- 200 Meter run