Click here: to see 14.5 Movement Standards Video 

THRUSTER This is a standard barbell thruster in which the barbell moves from the bottom of a front squat to full lockout overhead. The bar starts on the ground. No racks allowed.

The barbell must come to a full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the body 

The hip crease must pass below the knees. A full squat clean into the thruster is allowed if the bar is on the ground.

BURPEE Each burpee must be performed perpendicular to and facing the barbell. Your head cannot be over the barbell. The chest and thighs touch the ground at the bottom.

 The next rep will then begin on the opposite side facing the barbell. 

You must jump over the barbell from both feet and land on both feet. One-footed jumping or stepping over is not permitted.