Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Warm up and Stretch
Skill and Drills
Power Clean – 8×2
- Set #1-3: Warm up to a heavy training weight for the remaining sets
- Set #4-8: Heavy but perfect. Do not add or reduce weight unless good reason
- Rest 1-2 minutes between sets
WOD For Time:
- 10 Burpees
- 21 HR Push Ups
- 21 KB Swings (24/16)
- 21 Pull ups
200 Meter run
- 10 Burpees
- 15 HR Push Ups
- 15 KB Swings
- 15 Pull ups
200 Meter run
- 10 Burpees
- 9 HR Push Ups
- 9 KB Swings
- 9 Pull ups
200 Meter run
After WOD 5min Abs