CrossFit San Luis Obispo

Coached Classes

First Class at 6:30a (Open Gym)
Second Class at 11:30a (Open Gym)
Third Class at 6:30p
Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.

CrossFit San Luis Obispo WOD:

Warm-Up and Stretch

Skills and Drills

Body weight strength

• 5 sets of 8 Strict Pull-Ups

WOD

5 Rounds for time of:

• 10 Thrusters (95/65)
• 30 Double Unders or 125 Single Unders

Coached Classes

First Class at 7:00a
Last Class at 5:30p
CrossFit San Luis Obispo WOD:

Warm-Up and Stretch

Skills and Drills

WOD for time:

• 10,000 meter Row (6.21miles)

Coached Class

First Class at 9:45a ( CLOSE ) HAVE A GREAT WEEKEND CrossFit SLO

Coached Classes

First Class at 7:00a
Second Class at 4:30p (Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:

Stretch and Warm-Up

WOD 30 reps for time of:

• 30 Clean  (185/85)
  Click here: to see The Clean

After WOD 5min Abs

Coached Classes

• First Class at 6:30a (Open Gym)
• Second Class at 11:30a (Open Gym)
• Last Class at 6:30p

Stretch and Warm-Up

5 rounds for time of:

• 15 ft Rope climb
• 10 Toes to bar
• 21 Walking lunges steps with (45/25) plate held overhead
• Run 400 Meter

Coached Classes

• First Class at 7:00a
• Last Class at 5:30p

CrossFit San Luis Obispo WOD:

Warm-Up and Stretch

WOD: 25min Partner AMRAP

Coached Classes

• First Class at 6:30a (Open Gym)
• Second Class at 11:30a (Open Gym)
• Third Class at 6:30p
• Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
  spot.

CrossFit San Luis Obispo WOD:

Warm-Up and Stretch

Skills and Drills

For Time:

• 21 Deadlifts (225/125)
• 21 Box Jumps
• 200 Meter run

1 Minute to Add Weight

• 15 Deadlifts (275/175)
• 15 Box Jumps
• 200 Meter Run

1 Minute to Add Weight

• 9 Deadlifts (315/195)
• 9 Box Jumps
• 200 Meter run