17 Apr 2014
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April 17, 2014 CrossFit San Luis Obispo

Thursday April 17th, 2014

Sticky Post By On April 17, 2014

Coached Classes

  • First Class at 6:30a (Open Gym)
  • Second Class at 11:30a (Open Gym)
  • Last Class at 6:30p

Stretch and Warm-Up

5 rounds for time of:

  • 15 ft Rope climb
  • 10 Toes to bar
  • 21 Walking lunges steps with (45/25) plate held overhead
  • Run 400 Meter