Coached Classes
- First Class at 7:00a
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
WOD: 25min Partner AMRAP
- 10 Front Squats (135/85)
- 10 Kettle Bell Swings (53/35)
- 10 Burpee Box Jumps (24/20)
- 400 meter Run
*When Partner 1 returns from the run, Partner 2 runs and Partner 1 picks up where Partner 2 left off on the AMRAP