Coached Classes
First Class at 7:00a
Second Class at 4:30p (Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Stretch and Warm-Up
WOD 30 reps for time of:
- 30 Clean (185/85)
Click here: to see The Clean
After WOD 5min Abs
Coached Classes
First Class at 7:00a
Second Class at 4:30p (Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Stretch and Warm-Up
WOD 30 reps for time of:
After WOD 5min Abs