CrossFit San Luis Obispo

Coached Classes

• First Class at 6:30a
• Second Class at 4:30p (OPEN)
• Last Class at 5:30p

CrossFit San Luis Obispo WOD: CFSLO TRAINING 45min

Coached Classes

• First Class at 11:30a
• Last Class at 6:30p

CrossFit San Luis Obispo WOD:

20 AMRAP

• 7 Kipping Pull ups
• 10 Box Jumps (24/20)
• 10 Hand Release Push-Ups
• 15 Air Squats
• 200 meter Run

Core Training with TRX

Coached Classes

• First Class at 6:30a
• Second Class 5:30p

CrossFit San Luis Obispo WOD:

WOD: 5 Rounds

• 250m Row
• 10 Squat Clean Thrusters (95/65)
• 15 Burpees
• 2min Rest

Click here: to see Squat Clean Thruster

Coached Classes

• First Class at 11:30a
• Second Class at 6:30p
• Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
  spot.

CrossFit San Luis Obispo WOD:

4 rounds for time of:

• 10 Deadlifts, 225/150
• 20 Box jumps, 24/20
• 60 second Hand-stand hold
• 200 meter run

Coached Classes

• First Class at 6:30a
• Second Class at 5:30p
• Last Class at 6:30p

CrossFit San Luis Obispo WOD:

Skill work:

3 rounds for time of:

• 20 Toes to bar
• 30 KB Swings (65/35)
• 40 Wallballs (20/14)

Coached Class

First Class at 9:45a

CrossFit San Luis Obispo WOD:

Fight Gone Bad

3 rounds for reps of:

• Wall Ball (20/14) 1min
• Sumo Deadlift (75/55) 1min
• Box Jumps (24/20) 1min
• Push Press (75/55) 1min
• Row max calories 1min

Rest 1 min.

Score is total reps across all 3 rounds.
If you scaled any part of the WOD, then 2/3 of your total reps will count.

Coached Classes

• First Class at 6:30a
• Second Class at 4:30p (OPEN)
• Last Class at 5:30p

CrossFit San Luis Obispo WOD

Strength:

• Split jerk practice
• Rookies accumulate quality reps.
• Vets work up to heavy singles.

Click here: to see instruction on the Split Jerk

Conditioning

7 minute AMRAP of:

• BURPEES