17 Jun 2013
Sticky Post By Posted in CrossFit San Luis Obispo Permalink
June 17, 2013 CrossFit San Luis Obispo

Tuesday June 18th, 2013

Sticky Post By On June 17, 2013

Coached Classes

  • First Class at 11:30a
  • Second Class at 6:30p
  • Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
    spot.

CrossFit San Luis Obispo WOD:

21-18-15-12-9-6-3 rep rounds of:

  • 185/65 lb Front squat
  • GHD Sit-up

Click here: to see Demo Front Squat

Click here: to see GHD Sit-up