Coached Classes
- First Class at 6:30a
- Second Class 5:30p
CrossFit San Luis Obispo WOD:
Skill Work:
3 rounds for time of:
- 15 Hand Release Push-Ups
- 20 Push Press 95/55
- 50 Walking Lunges
- 15 Knee’s to elbows
- 15 feet Rope Climb or 8 Burpee’s
- 200 meter run
Click here: to see Rope Climbing Techniques