Coached Classes
- First Class at 11:30a
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Pre-WOD:
Hang power clean 3-3-3-3-3 reps
(increase weight every set)
Click here: to see Hang Power Clean
12AMRAP
- 7 Kipping Pull Ups
- 30 Kettlebell Swing (53/35)
- 100 Single Unders (Jump Rope)