CrossFit San Luis Obispo

30 Jun 2013
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Monday July 1st, 2013

Sticky Post By On June 30, 2013

Coached Classes

  • First Class at 6:30a
  • Second Class at 5:30p
  • Last Class at 6:30p

CrossFit San Luis Obispo WOD:

Skills and Drills

21-15-9 reps of:

  • 225/105 pound Deadlift
  • 95/55 pound Overhead squat
  • 200 Meter Row

Click here: Deadlift technique tips

Jessica working on her Deadlifts!

Jessica working on her Deadlifts!!!

27 Jun 2013
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Friday June 28th, 2013

Sticky Post By On June 27, 2013

Coached Classes

  • First Class at 6:30a
  • Second Class at 4:30p (OPEN)
  • Last Class at 5:30p

CrossFit San Luis Obispo WOD:

Skill Work: 3 Rope Climb

5 round for time:

  • 6 Kipping pull ups
  • 15 Box Jump (24/20)
  • 200 Single Under  (Jump rope)
  • 7 GHD Sit-up or AB Mat 20 reps

Click here: to see GHD Sit-up

25 Jun 2013
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Wednesday June 26th, 2013

Sticky Post By On June 25, 2013

Coached Classes

  • First Class at 6:30a
  • Second Class 5:30p
  • Last Class at 6:30p (RAMP & OPEN GYM)*indicates RAMP classes, must call ahead to reserve a sport. ** OPEN class to work on technique, lift for 1 rep max, choose your own workout.

CrossFit San Luis Obispo WOD:

Skill Work:

3 rounds for time of:

  • 15 Hand Release Push-Ups
  • 30 Kettle Bell Swing (16kg/28kg)
  • 15 foot Rope Climb or 10 Burpees
  • 25 Wall Balls
  • 200 Meter Run

Click here: to see Rope Climbing Techniques

24 Jun 2013
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Tuesday June 25th, 2013

Sticky Post By On June 24, 2013

Coached Classes

  • First Class at 11:30a
  • Second Class at 6:30p
  • Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
    spot.

CrossFit San Luis Obispo WOD:

5 Rounds For Time:

  • 5 Deadlifts (185/125)
  • 25 Sit-ups
  • 300 Meter Row

Click here: to see Deadlift technique tips