Coached Classes
- Second Class at 4:30p (OPEN)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
- Pre-WOD: 2 Rep Max Front Squat
Click here: to see the Front Squat
WOD: 10-20-30
- Box Jump (24/20)
- Shoulder to overhead (95/35)
- 200 meter Row
Click here: to see Shoulder to Overhead Options