December 6, 2017 CrossFit San Luis Obispo

Wednesday December 6, 2017

First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a – 4:15p (Open Gym)
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at 6:30p ( Cancelled )

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Skills and Drills:

WOD: 4 rounds for time of:

  • 400m run
  • 30 Push Presses (65/45)
  • 20 Jumping Chest-to-Bar Pull-Ups

Scaling this WOD
If you cannot run 400 m in 2:30 or less, consider reducing the distance. Select a load for the push presses that allows you to complete at least 15 unbroken reps during the warm-up. For the pull-ups, choose an option that you can complete in 3 sets or less during the workout. Watch The Push Press and The Jumping Pull-Up from the CrossFit Journal prior to starting this workout.

Scaling Option 1
4 rounds for time of:

  • 200m Run
  • 20 Push Presses
  • 15 Jumping Pull-Ups

Men use a 65lb. barbell
Women use a 45lb. barbell