Hannah
CFSLO Athletes!!!
Team Series
Team Series 2015 "Swoller Bears" Left to right Katie, Alec, Dan, and Shannon.
Team Series
Team Series 2015. " 2 Snatches, 2 Jerks", Left to right Nick, Bonnie, Sarah, and Pat
Team Series
Team Series 2015. "Fast Snatches, SLO Jerks" Left to right Jordon, Lexi, Cheyenne and John.
Partner WOD Saturday
Front left to right Taylor, Cheyenne, Norma, Carley, Melissa. Back row left to right, Josh, Alec, Jordan, Morty, Jessica, Amy, Leslie, Sanaz, and John.
Kellie
A Wife, Mom, and CrossFitter!!
Lexi PR
Lexi hitting her PR - 165lb Squat Jerk!
Wilson Back Squating!!!
Team WOD
Top left to right: John, Jordan, Pat, Cate, Kevin, Josh. Bottom left to right Krissy, Norma, Lexi, Laurel
Morty at 54 years old. PR Deadlift @ 205lbs
Great job last night ladies!
Left to Right, Cheyenne, Cate, Carley, Amy, Lauren, Luciana, Alisa, Elizabeth, Kellie.
Team Series 2014
Left to right Kevin, Norma, Dan and Sanaz
Chole, Kellie, Bonnie
Clayton Clean & Jerk 305lbs
CFSLO Athletes!
Workout 15.5
The calm before the storm!
Sanaz Rahimi, Jason Khalipa, Tanya Ortega and Norma Valadez at NorCal Crossfit.
CFSLO's own Dan with the amazing Camille Leblanc-Bazinet!!!
Melissa working on her Deadlifts!!!
Great lifting clinic with Rita Benavidez!!!! Awesome info for our athletes and so fun meeting Coach Rita! Can't wait for another session....
Dan, Clean 275lbs. with 7 Front Squat!
Marty
Keep up the hard work
Having Fun @ CFSLO!
Calm before the storm 6400m Row!
Back to the Front Morty, Jesses, Norma, Caroline, Amy, Laurel, Ashley, and Nick.
Back John, Krissy, Morty, Blanca, Avi, Chris, Kevin, Carley Shannon, Lisa, Front: Laurel, Norma, Jay, Cheyenne, Katie, Dan, Melissa!
Partner WOD
Working together Sanaz, Melissa, Carley!!!
Team WOD
Melissa P. working on her handstand!
Our Mom's doing Wall Balls.
Alisa and Kellie!!!
Rita Benavides working with Ben on his lifts
Christina working hard!!!
Great to have finally met Diane Fu and catch her coaching her Olympic lifting
class. Sanaz, Diane Fu, Wilson
Clayton doing the CF Open 15.1
CFSLO Team working on Lifts
Kellie at 44!!!
Bonnie PR's her Deadlift at 245lbs!!!
Honored to have these two Pro Athletes in CrossFit SLO today, Mark Herzlich & Bear Pascoe
USCG working on TRX!!!
Congratulations Alyson your first Handstand!!!
Cate doing 15.5
Thinking of trying CrossFit. I would like to introduce Mrs. Moon Ja at 73
Kai working on his Back Squat 405lb
Girls Gone Strong!!!
Back row left to right: Melissa, Sanaz, Olivia, Cate, Lisa, Lauren, Amy, Carley. Front Row left to right: Laurel, Natacia, and Norma!!!
Dean working on his Front Squat!!!
Melissa P. working!!!
Sam working on her walking Lunges
Some of CFSLO Family!!!
Back row left to right: Morty, Ben, Amy, Carley, Cheyenne, Bonnie, Nick, Christopher, Melissa, Sanaz, Jordan. Front row left to right: Olivia, Oliver, James, Aiden, Erin, Caitlin!!!
Laurel doing 15.1
CFSLO
Josh
Josh woking on his Skills
Lexi
Working on her lifts!!!
Partner WOD
Morty, Adriana and Amy
Even rain doesn't stop our fun & fearless CrossFit ladies!
Saturday
Partner WOD
Bonnie
Your life IS YOUR WORKOUT
Morty
Finishing 16.1
Norma
Doing 16.1
CFSLO
Family
Bonnie
working hard!
Kellie
One of our CFSLO Mom's working hard!
Rob and Tanner
Matt Cia
CrossFit Games Athlete 2016 and 2017. Visiting our CFSLO Box
Sam and Melissa
Just having fun!
Amanda
Working on her Pistol Squat!
Jane
At 64 and working on her Rope Climb!
Melanie
Rob
Doing 18.2 Squat Cleaning 335lbs.
Lexi
Sara and Bonnie
Sister's working out together!
Liam
Working on his Snatch's
