Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
10 Minute EMOM
- Minute 1: Max Rep Squat Cleans (115/75)
- Minute 2: Rest
WOD: For Time:
- 60 Calorie Row
- 12 Bear Complexes (115/75)
- 60 Double-Unders or 200 Single Unders
*Bear Complex:1 Power Clean +1 Front Squat +1 Push Press +1 Back Squat +1 Push Press=1 Rep