Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: Complete as many rounds as possible in 15 minutes of:
- 50-ft. Handstand Walk
- 15 burpees
- 30 One-Legged Squats, alternating
Scaling WOD
Complete as many rounds as possible in 15 minutes of:
- 5 Around-the-Worlds
- 12 Burpees
- 20 Single-Leg Box Squats, alternating
Practice the around-the-worlds during your warm-up.
During the warm-up, experiment with various box heights for the single-leg box squat. Find a height that allows you to complete the first round without rest.