Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Warm-up:
- Hip Mobility + Core & Glute Activation
Skill and Drills:
- Behind the Neck Snatch Grip Push Press
4 – 4 – 4 – 4 – 4
WOD: 4 Rounds for Time:
- 21 Burpees
- 15 Toes-to-Bar
- 9 Double Split Jerks (135/85)