Coached Classes
First Class at **7:00a – 9:30a (OPEN Gym)
Second Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Partner WOD: For Time Partners alternate 30sec work/ 30sec rest: (34:00 cap)
- 50 Pull-ups
- 60 Burpees
- 80 Box Jump overs (24/20)
- 100 Lunges
- 100 Sit-ups
- Both Run 400m
- 100 Sit-ups
- 100 Squats
- 70 Box Jumps (24/20)
- 60 Burpees
- 50 Toes to Bar
- Both Run 400m