Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD Partners for time:
Partner WOD for time of: 3 Person Teams
- 9,000m Row
Partners must switch every 250m - 150 Air Squats
- 150 Sit-Ups
- 150 Hand Release Push – Ups