First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
WOD: For time:
- 30 Toes to Bar
- 30 Goblet Squats (24kg/16kg)
- 30 Calorie Row
- 30 Overhead Walking Lunges steps
- 30 Pull-Ups
- 30 Kettle Bell Cleans (24kg/16kg)
- 30 Burpees over the Kettle bell