February 12, 2018 CrossFit San Luis Obispo

Monday February 12, 2018

First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

Skills and Drills:

WOD: For time:

  • 30 Toes to Bar
  • 30 Goblet Squats (24kg/16kg)
  • 30 Calorie Row
  • 30 Overhead Walking Lunges steps
  • 30 Pull-Ups
  • 30 Kettle Bell Cleans (24kg/16kg)
  • 30 Burpees over the Kettle bell