Coached Class:
First Class at 6:30a
Second Class at 12:00p
Third Class at **1:00p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Last Class at 5:30p (OPEN Gym)
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Lexi working on her lifts!!!
Coach’s Choice to include warm-up and mobility work.
Skill and Drills: 10 Minute EMOM:
- 1 “Halt Snatch”
3 seconds from floor to position 2, 3 second pause, then Snatch.
Progressively build up in weight each minute if possible.
WOD: 10 Rounds for Time:
- 3 Chest to Bar
- 8 Box Jumps (24/20)
After WOD: Abs
- 3 sets 10reps GHD
- 3 sets 1min Planks