First Class at **6:00a (min. of 4 required. Text the coach by 9pm) (Cancelled)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p (Cancelled)
Fourth Class at 5:30p
Last Class at 6:30p (Cancelled)
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
Warm-up:
- Establish a 5 Rep MAX Back Squat
WOD: 3 Rounds for time:
- 15 Bench Press (135/65)
- 15 Burpees Box Jumps (24/20)
- 75 Double-Unders or 150 Single Unders