Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD For Time:
- 100 Burpee to plate (45/25)
- 75 Wall Balls
- 50 Box Jump Overs (24/20)
- 25 Pull-ups
- 10 Wall Walks
- 25 TTB
- 50 Box Jumps (not over)(24/20)
- 75 KB Swings (22/16)
- 100 Burpee to plate
*Partners will alternate work/rest at will.