Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a (Cancelled)
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills
- Work up to 70-80% of most recent 1RM Full Squat Snatch
Then: Complete 4 Sets of 3 Reps @ 70-80%
*Drop and Reset Every Rep
WOD: 10 Minute AMRAP
- 10 Front Squats (135/95)
- 10 Box Jump Overs (24/20)
Rest 1 Minute
3 Minute AMRAP
- Max Rep Double-Unders or Single Unders