Coached Classes
First Class at 7:00a
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007.
Vanbuskirk is survived by his wife, Adriana; sister, Jenny; and mother, Pat. He is preceded in death by his father, Red; and brother; Michael.
WOD: “DVB” For time:
- Run 1 mile with a 20-lb. medicine ball
8 rounds of: - 10 Wall-Ball shots
- 1 Rope Climb
- Run 800 meters with a 20-lb. medicine ball
4 rounds of: - 10 Wall-Ball shots
- 1 Rope Climb
- Run 400 meters with a 20-lb. medicine ball
2 rounds of: - 10 Wall-Ball shots
- 1 Rope Climb