Coached Classes
- First Class at 6:30a
- Second Class 5:30p
- Last Class at 6:30p (RAMP & OPEN GYM)*indicates RAMP classes, must call ahead to reserve a sport. ** OPEN class to work on technique, lift for 1 rep max, choose your own workout.
CrossFit San Luis Obispo WOD:
Warm-Up
WOD 4 rounds for time of:
- Run 650 Meters (Up the hill on Chorro St. and back)
- 12 Deadlifts: body weight
- 21 Box jump, 20 inch box
- 4 Pull ups
Click here: to see Demo Deadlift technique