10 Sep 2013
Sticky Post By Posted in CrossFit San Luis Obispo Permalink
September 10, 2013 CrossFit San Luis Obispo

Wednesday September 11th, 2013

Sticky Post By On September 10, 2013

Coached Classes

  • First Class at 6:30a
  • Second Class 5:30p
  • Last Class at 6:30p (RAMP)*indicates RAMP classes, must call ahead to reserve a sport.

CrossFit San Luis Obispo WOD:

Warm-Up

Pre-WOD: Deadlift add 10lbs to 3RM

  • 5 @ 75%
  • 5 @ 85%
  • max reps @ 95%
5 Rounds
  • 10 Burpee bar hops
  • 10 Power Cleans (135/95)
  • 200m Run