Coached Classes
- First Class at 7:00a
- Second Class 5:30p
- Last Class at 6:30p (RAMP)*indicates RAMP classes, must call ahead to reserve a sport.
CrossFit San Luis Obispo WOD:
Warm-Up
Skills and Drills
Pre-WOD: Back Squat add 10lbs to 3RM
- 5 @ 75%
- 3 @ 85%
- max reps @ 95%
WOD: 6 Rounds for time:
- 200 meter Row
- 10 Deadlift (225/105)
- 20 Box Jumps (24/20)
- 4 Knees to elbow
Click here: Demo Deadlift