Coached Classes
- First Class at 7:00a
- Second Class 5:30p
- Last Class at 6:30p (RAMP)*indicates RAMP classes, must call ahead to reserve a sport.
Warm-Up
Skills and Drills
Strength:
Take 20 Minutes to Find your new 1RM Clean
Click here: to see Clean
WOD Complete as many rounds as possible in 15 minutes of:
- 7 reps (135/85) Push press
- 10 reps (115/65) Overhead squat
- 15 GHD Sit-ups
Scale the weight for the workout accordingly.