Coached Classes
- First Class at 7:00a
- Second Class 5:30p
- Last Class at 6:30p (RAMP)*indicates RAMP classes, must call ahead to reserve a sport.
CrossFit San Luis Obispo WOD:
Warm-Up
Skills and Drills
Pre-WOD: Deadlift add 10lbs to 3RM
- 3 @ 70%
- 3 @ 80%
- max reps @ 90%
Click here: to see Demo Deadlift
Rest 4 min
WOD
“FRAN”
21-15-9
- Thruster (95/65)
- Pull-ups
Click here: to see Demo on Thruster
Sanaz working on her Deadlift!!!