Coached Classes
First Class at 6:30a
Second Class at 12:00p
Last Class at 4:30p **(Open Gym)
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Row 500m
- 10 Scorpions
- 10 Spidermans
- 20 Air Squats
- 10 Hip Extensions
Strength:
Deadlift 6 X 2 up to 1rep Max
Focus on tight midline and driving through the heels
and work on technique.
WOD: 3 rounds for time of:
- 50 GHD Sit-Ups
- 25 Handstand push-ups
- 200 Meter Run or Row