Coached Classes
- First Class at 6:30a
- Second Class 5:30p
- Last Class at 6:30p (RAMP & OPEN GYM)*indicates RAMP classes, must call ahead to reserve a spot.** OPEN class to work on technique, lift for 1 rep max, choose your own workout.
Skill work: Front Squats
CrossFit San Luis Obispo WOD: 12 AMRAP
- 5 HSPUs
- 12 SDLHP 95/65
- 13 Air Squats