13 May 2015
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May 13, 2015 CrossFit San Luis Obispo

Wednesday May 13, 2015

Sticky Post By On May 13, 2015

Coached Classes

First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **2:30p – 5:15p (Open Gym)
Fifth Class at 5:30p

Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.

*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work

Snatch

  • 8 Singles starting at 75% of your 1RM Snatch. Level load across all 8 sets.

Clean & Jerk

  • Work to 85% of your 1RM Clean & Jerk. Then 2 drop sets. Both drop sets at 40lb

Front Squat 5 sets, 2reps

  • Start at 80% of your 1RM Front Squat. Explosive bound. Level load across all sets.

WOD: 3 rounds for reps of:

  • 1 minute Push-Ups
  • 1 minute Sit-Ups
  • 1 minute Air Squats
  • 200m Run
    1 minute Rest