Coached Classes
- First Class at 7:00a
- Second Class at 4:30p (Open Gym)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Skill and Drill
3 rounds for time of:
- 15-foot rope climb, 5 ascents
Click here: to see Rope Climb - 25 Ring dips
Click here: to see Ring Dip and Progression - 100 squats