19 Mar 2014
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March 19, 2014 CrossFit San Luis Obispo

Wednesday March 19th, 2014

Sticky Post By On March 19, 2014

Coached Classes

  • First Class at 7:00a
  • Second Class at 4:30p (Open Gym)
  • Last Class at 5:30p

CrossFit San Luis Obispo WOD:

Warm-Up and Stretch

Skill and Drill

WOD:  5 Rounds for Time:

  • 12 Push Presses (135/85)
  • 20 Box Jumps (24/20)
  • 200 Meter Run