Coached Classes
- First Class at 7:00a
- Second Class at 4:30p (Open Gym)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Skill and Drill
“Kelly” 5 rounds for time of:
Run 400 meters
- 30 Box Jump, (24/20)
- 30 Wall Ball shots, (20/14)
Click here: to see the WOD Demo “Kelly”