Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at 4:30p (Open Gym)
Fifth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills Front Rack Mobility Work
- Front Squat Complex: 6 X 1
1 Pause Front Squat (3 sec) + 1 Front Squat (normal)
Find max load, form is priority with good elbow/torso position as well as good squat mechanics
6 sets to find max, rest 2 minutes
Wilson working on his Front Squat 325lb!!!
WOD: 5 rounds For time:
- 15 Front squat (135/95)
- 10 Bar facing Burpee
Rest 4min
WOD: B 8 minute AMRAP of:
- 12 Knees to Elbows
- 12 Box Jumps (24/20)